"We carry inside us the wonders we seek outside us." - Rumi
Perhaps you are feeling hopeless or helpless about current life situations,
longing for something more, something different.
Whether you’re feeling stuck or trapped, individual counseling can help shift the way you feel, think and act in the world.
Within our work together, we begin to address
the symptoms and reasons which have brought
you in while also dispelling the stigma
associated with mental health.
Through integrative research-based strategies,
psychoeducation and your motivation for change,
our therapists activate a working environment to
discover the root causes of the symptoms, problems and situations -
empowering you to address them,
leaving them in the past where they belong.
Individual Therapy provides new skills, tools and approaches
for a life worth living.
Full of happiness, balance and peace.
As you start this journey of personal development, you’ll notice yourself stripping away the labels and boxes,
being able to show the world your authentic and genuine self.
"Nothing is impossible, the word itself says I'm possible." - Audrey Hepburn
· Grief or Bereavement
· Relationship Problems
· Job Loss
· Lack of motivation
· Recent break-up
· A new relationship
· Family Issues
· Low Self-Esteem
· Sexuality and Gender Identity Issues
· Addiction Issues
· Embarrassed by Recent Behaviors
· Feeling Disconnected