Individual Counseling can provide clients with a safe and supportive environment
to reflect on their life's journey and pause as they examine and engage
with their world based on past and present experiences and beliefs.
Our collaboration serves to understand your beliefs, fears, and insecurities which may keep you "stuck" from time to time and re-align to a more positive, hopeful perspective in order to cause shifts to effect change.
Whether it is workplace stress, increasing your personal awareness, or addressing relationship issues, we are here to help.
Schedule today to let us help before a problem intensifies to an unhealthy level.
We gently begin to understand your present struggles and challenges, the motivation for change, and collaboratively develop treatment goals
which are important to you.
Throughout this process, we gently explore your past and life patterns
blocking you from living your most authentic self, and interfering
with the quality of your relationships.
The goal within our work is to provide clarity and insight regarding
how your values, beliefs, and emotions impact your choices.
We focus on you as an individual, your strengths, resiliency
and gifts as you navigate in this complex world.
Our hope is that as you develop this greater sense of self and well-being,
you will begin to notice positive shifts in your choices,
your outlook and relationships with others.
Our therapists are trained to support you along the way while you shift your responses to these stressors, while also developing positive coping skills to address future challenges.
Individual therapy can be difficult as we explore past experiences and work toward breaking long-standing patterns. We go at your desired pace.
Slowly you’ll begin to see your pace accelerate as you move forward to experience the bountiful rewards of living your most authentic self, sharing and celebrating all your gifts.
Read more about the benefits of individual counseling services.