Now Offering telehealth
WE'RE HERE TO HELP - DON'T ISOLATE
Our clinicians can:
· Provide you a space to share and express your present concerns
· Assess and identify services within your immediate area
· Enroll you in services with a clinician within our practice OR find an alternative practice to support your needs based
· Share useful tips and suggestions to support those around you who may be experiencing similar concerns
We're here to help you get the support you currently need.
As a result of COVID-19, we have found ourselves navigating strange and unprecedented experiences which can cause significant distress on one’s mental and physical health, as well as their relationships.
There is no right or wrong way to feel about COVID-19.
If you or a family member is seeking support or assistance during this difficult period do not hesitate to reach out.
Complete the contact form on this page and a clinician from our office will contact you within 24 hours.
Emotional Support During COVID-19
Tips for Emotionally Supporting your Partner or Loved One During COVID-19
- Offer to cook their favorite dinner for them one night this week
- Write them a letter about why you are grateful for them during this time
- Be curious of their day, giving your full attention, removing phones and screens
- Surprise them with a home date night
- Schedule a surprise video call with their family or friends
- When you are the one doing the grocery run sneak in their favorite snack
- Take the Love Languages Quiz with them
- Share appreciation
- Write them a poem
- Do some chores or pick up around the house
- Explore new indoor activities with them
- Have a movie night and let them pick the movie
- Make a movie or a short video with them
- Dance – All. Night. Long.
- Play their favorite board game
- Encourage them to share their feelings with you
- Ask them what they might need
- Give a 45-second hug
With the State of Illinois Shelter in Place Mandate / All In response to COVID-19, individuals may find it challenging to struggle to provide emotional support to their partners.
Our loved ones may be wafting through a range of emotions, grief, sadness, worry, anxiety, despair.
Being on the sidelines of someone in distress can be heart-wrenching. We, in turn, may feel helpless, inept, incapable of supporting our loved ones.
If a loved one is experiencing significant distress or you may feel unable to support their immediate needs, encourage them to seek professional help.
If you are uncertain as to how to have that conversation, contact us, and we can provide tips or resources to support you.