Wellness Hour Winter Series
The Wellness Hour Series is an informal exploration of a variety of mental health topics, providing tools and strategies while encouraging group discussion and interaction. The Wellness Hour is an opportunity to engage with a variety of mental health topics and it is open to anyone interested, from the mildly curious to the professional. We welcome and encourage you to share your voice in these discussions, or to simply listen in to learn more. All are welcome!
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The Power of Vulnerability - Monday January 18, 2021 at 6pm
How did being perceived as vulnerable become such a negative thing? As humans, we're all vulnerable and we all have needs, desires, and fears. What would happen if we embraced this reality? How would it change our relationships and improve our communication? During this hour we'll share some insights into vulnerability and its relationship to intimacy and crucial conversations. We welcome your voice and encourage your contributions to this important, but rarely discussed topic.
Recognizing and Supporting Mental Health Struggles - Monday February 1, 2021 at 6pm
Often, mental and emotional health is a silent, solitary struggle. Many of us may have moments in which we suspect our peers or loved ones may be facing these silent challenges, but we may not know how to approach this sensitive subject. How do we help? During this Wellness Hour, we'll explore what may be holding us back from broaching this topic, as well as strategies to provide support to those in need. We hope you'll share your voice with us as we dive into this important topic.