I strive to create a safe, therapeutic space tailored to meet your needs, challenges, and personal goals. As we work together, we collaboratively explore healthy awareness and self-compassion to enhance the overall quality of your life and relationships. Respecting your pace, I utilize the therapeutic relationship to explore your resources and resiliency to promote interpersonal strength, vitality and overall wellness.
My approach utilizes supportive psychotherapy for individuals dealing with emotional trauma, unmet family needs, anxiety, depression and substance abuse recovery. I utilize an interactive and integrative approach. I celebrate and welcome all cultures, abilities, gender identities, and sexualities.
I believe that you, the individual, are an expert in your own life and that you have strengths and basic goodness which may occasionally not be seen but can once again be discovered. I strive to help you discover your dreams and goals once again.
Education: Cara holds a Master’s in Clinical Mental Health Counseling from Northeastern Illinois University.
Cara's Specialties include:
Accepted Insurance:
Semillas Counseling PLLC now offers telehealth sessions to clients as an alternative
to an in-office visit, which can enable you to connect with our clinicians
while reducing the risk of exposure to COVID-19 or further illness.
Conflict Resolution
Couples in Distress
Crisis Intervention
Domestic Violence
Conflict Resolution
Couples in Distress
Crisis Intervention
Domestic Violence
Adults Coping with Trauma or Abuse
Child, Adolescent & Family Therapy
Clients in Distress or Crisis
Couples in Distress
Depressive and Anxiety Disorders
Grief and Loss
Relationship Issues
Adults Coping with Trauma or Abuse
Communication and Conflict Resolution
Child, Adolescent & Family Therapy
Depressive and Anxiety Disorders
Self-Esteem Development
Stress Management
Trauma/Abuse
Adults Coping with Trauma or Abuse
Child, Adolescent & Family Therapy Clients in Distress or Crisis
Couples in Distress
Depressive & Anxiety Disorders
Grief and Loss
Relationship Issues
Conflict Resolution
Couples in Distress
Crisis Intervention
Domestic Violence
Depression and Anxiety Disorders
Adults Coping with Trauma or Abuse
Relationship Issues
Young Adult Adjustment & Transition Issues
Anger Management/Coping Skills
Anxiety & Depressive Disorders
Life Transitions
Millennials and Emerging Adults
Relationship Problems
Self-Esteem Development
Stress Management
Trauma/Abuse
Adults Coping with Trauma or Abuse
Child, Adolescent & Family Therapy
Clients in Distress or Crisis
Depression and Anxiety Disorders
Grief and Loss
Millennials and Emerging Adults
Relationship Issues
HIPAA Compliant
Secure Telehealth Video
and Phone Sessions
Connect with your therapist
from the comfort of your home
Semillas Counseling PLLC
737 N Michigan Ave, Chicago, Illinois 60611
773 789-9775
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