Semillas Counseling PLLC now offers telehealth sessions to clients as an alternative
to an in-office visit, which can enable you to connect with our clinicians
while reducing the risk of exposure to COVID-19 or further illness.
We're here to help. Don't isolate. Our therapists can support you as you navigate this unprecedented time.
Please continue to consult the Chicago Department of Public Health, the Cook County Health Department, or the Center for Disease Control (CDC) websites for updates and preventative measures so that you can care for yourself, your family, and help reduce the impact of COVID-19.
Cara is a Masters Level Counseling Intern.
Cara strives to create a safe, therapeutic space tailored to meet your needs, challenges, and personal goals.
She explores healthy awareness, self-compassion to enhance the overall quality of your life and relationships. Respecting your pace, Cara utilizes the therapeutic relationship to explore your resources and resiliency to promote interpersonal strength, vitality and overall wellness.
Cara utilizes supportive psychotherapy for individuals dealing with emotional trauma, unmet family needs, anxiety, depression and substance abuse recovery. With an interactive, integrative approach, she is welcoming of all abilities, gender identities, sexualities, and cultures.
Cara believes that you, the individual, are an expert in your own life and that you have strengths and basic goodness which may occasionally not be seen but can once again be discovered. Cara will strive to help you discover your dreams and goals once again.
Cara's Specialties include:
Our therapists receive specialized training, on an on-going basis,to provide the highest quality care with research-based workable solutions to improve the quality of your relationships and your overall well-being.